Do you find it hard to sustain your energy throughout the day? Do you sometimes feel tired or even overwhelmed and instead of taking a break, you just keep going? Do you allow email, Whatsapp and social media to take up much more of your time and energy than you would like?
If you answered affirmatively these questions, this online training might just be what you need. Expect to learn methods and receive tips on how to better manage stress and digital overload and to generally take better care of yourself.
💡 This recorded training covers:- Learn and practice methods to use throughout the day to calm the nervous system and help you feel more balanced quickly. These can help mitigate the threat of stress-related ailments, including depression and burn-out.
- Understand how technology is designed to distract your attention and what you can do to maintain your focus and be more productive.
- Ongoing support and guidance from the facilitators.
- A space to practice and share with other freelancers who are struggling with similar challenges.
🖥️. Check the presentation included in this webinar here 👈Watch training session
As a freelance journalist, you will often work independently or outside of a newsroom. Sharpening your fact-checking and verification skills is vital to protect both you and your stories from mis- and disinformation. Knowing the networks and resources you can turn to for help means you’re not alone in this important fight.
Find tips, expert databases, and practical tools for journalists covering gender issues and journalists reporting on other topics interested in improving gender balance in their stories. Learn how to explore gender and identity angles in your stories.